Entrepreneurs are creative. Driven. Purposeful.
They also worry. A lot!
This isn’t surprising. There’s a lot to think about!
Will your audience love your latest product? Will you hit your revenue goals? Will your blog post receive a ton of comments — or will you hear crickets?
You KNOW worrying doesn’t help. 1 minute of worry creates stress levels that can last up to 5 hours.
AND it clouds your thinking and triggers bad decisions.
Long-term methods such as meditation and regular exercise help keep worry at bay.
But what do you do when you’re in the thick of things and worry creeps in?
Here’s an in-the-moment fix that ALWAYS works…
Breathe in the scent of a grapefruit — or an orange. You can also go for a citrus-based scented candle or essential oil.
Studies show that citrus-based aromas instantly reduce anxiety and boost feelings of happiness and calm.
Do you have a quick fix for anxiety and worry? Leave a comment!
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