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LYM Daily

Are You a Worry Wart? Here’s How to Dissolve Anxious Thoughts in Seconds

Entrepreneurs are creative. Driven. Purposeful.

They also worry. A lot!

This isn’t surprising. There’s a lot to think about!

Will your audience love your latest product? Will you hit your revenue goals? Will your blog post receive a ton of comments — or will you hear crickets?

You KNOW worrying doesn’t help. 1 minute of worry creates stress levels that can last up to 5 hours.

AND it clouds your thinking and triggers bad decisions.

Long-term methods such as meditation and regular exercise help keep worry at bay.

But what do you do when you’re in the thick of things and worry creeps in?

Here’s an in-the-moment fix that ALWAYS works…

Breathe in the scent of a grapefruit — or an orange. You can also go for a citrus-based scented candle or essential oil.

Studies show that citrus-based aromas instantly reduce anxiety and boost feelings of happiness and calm.   

Do you have a quick fix for anxiety and worry? Leave a comment!

And be sure to like us on Facebook and subscribe to our YouTube channel so you never miss an episode of Live Your Message Daily.

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About the Author Marisa Murgatroyd

Marisa is the founder of Live Your Message, where she turns entrepreneurs into Online Superheroes, and the creator of Start With You where she helps people just like you to discover the business they're meant to build, not just the business they can build. At 4’11 and a quarter, she’s called the shortest woman in marketing — and that doesn’t stop her from having huge ideas. She’s the “go to” brand builder for industry luminaries and heavyweights such as Justin Livingston, Callan Rush, Danny Iny, Alexis Neely and Susan Peirce Thompson. Marisa helps entrepreneurs create a business that is authentic and aligned with who they are, to empower them to turn up the dial on their “inner superhero”, so they can be the superhero to their tribe, as well as in their own lives.

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