Think back to a time when you felt stressed about hitting a goal in your business or personal life. What happened? Did you get what you wanted?

Even if you did, chances are you didn’t have a good time getting there.

A meaningful, successful life begins with how you feel — inside…

When you find inner peace, outer success follows and instead of feeling rushed, stressed and exhausted, you’ll get to enjoy every step of your journey.

The question is… how do you get to that place of inner peace?

Start by cultivating present moment awareness…

Focus on feeling your toes.

Yes… you heard me right. I said toes! When you bring all of your attention to your toes, you’re bringing yourself back to the present moment.

It’s a fast, fun way to get centered, put things in perspective and move forward with your day… with a little more focus and inner peace.

Try it now. How does it feel? Leave a comment!

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See you tomorrow — same time, same place — for your daily 60-second video espresso. Make it a habit!