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LYM Daily

The Secret to Cultivating Positive Habits

I wish we could cultivate positive habits by downloading them into our brain… like software into computers.

Instead, we have to repeat an action again and again — for months, even years — before it becomes habit.

Who has that kind of time?! But there’s good news

You can speed up the process by cultivating multiple positive habits, simultaneously.

The secret? Start with a keystone habit.

A keystone habit is a foundational practice that lets other habits take hold.

So, if you want to improve your health…going to bed early would be a keystone habit.

Think about it…

When you’re well rested, you’ll be more productive and have more time for exercise. You’re less likely to reach for junk food to get an energy boost.

This means your “go to bed early” keystone habit could potentially get you to work out regularly and avoid junk food.

3 positive habits for the price of 1!

What’s a great keystone habit for you? Leave a comment below!

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About the Author Marisa Murgatroyd

Marisa is the founder of Live Your Message, where she turns entrepreneurs into Online Superheroes, and the creator of Start With You where she helps people just like you to discover the business they're meant to build, not just the business they can build. At 4’11 and a quarter, she’s called the shortest woman in marketing — and that doesn’t stop her from having huge ideas. She’s the “go to” brand builder for industry luminaries and heavyweights such as Justin Livingston, Callan Rush, Danny Iny, Alexis Neely and Susan Peirce Thompson. Marisa helps entrepreneurs create a business that is authentic and aligned with who they are, to empower them to turn up the dial on their “inner superhero”, so they can be the superhero to their tribe, as well as in their own lives.

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