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LYM Daily

This Hidden Habit is Skyrocketing Your Stress Level…

The Kingda-Ka is a roller coaster ride in New Jersey that includes a 418-foot drop.

One second you’re 418 feet in the air, and the next, it feels like you’re about to crash and burn!

Kind of like running a business — the ups and downs are CRAZY!

It’s why entrepreneurs struggle with SO much stress.

You’ve probably tried many different ways to cut back on stress.

Meditation. Massages. Mini breaks…

These are great but they DON’T work if you have this ONE hidden habit…

You let yourself answer work calls, messages and emails, after hours.

When you don’t give yourself enough time to “switch off” at the end of your day, your stress level stays high. You don’t get restful sleep and you wake up feeling just as stressed as the day before.

Do this instead…

Consciously “switch off” at the end of the day.

Turn off notifications from ALL work platforms. Shut down email…

No calls. No messages. No rings, dings or beeps.

Try it. It works like a charm.

How do YOU plan to “switch off” tonight?

Leave a comment!

And be sure to like us on Facebook and subscribe to our YouTube channel so you never miss an episode of Live Your Message Daily.

See you tomorrow — same time, same place — for your daily 60-second video espresso. Make it a habit!

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About the Author Marisa Murgatroyd

Marisa is the founder of Live Your Message, where she turns entrepreneurs into Online Superheroes, and the creator of Start With You where she helps people just like you to discover the business they're meant to build, not just the business they can build. At 4’11 and a quarter, she’s called the shortest woman in marketing — and that doesn’t stop her from having huge ideas. She’s the “go to” brand builder for industry luminaries and heavyweights such as Justin Livingston, Callan Rush, Danny Iny, Alexis Neely and Susan Peirce Thompson. Marisa helps entrepreneurs create a business that is authentic and aligned with who they are, to empower them to turn up the dial on their “inner superhero”, so they can be the superhero to their tribe, as well as in their own lives.

What's the Business You're Truly Meant to Build?

You have a purpose here on Earth that you’re supposed to fulfill. And certain people here to serve. Watch this Masterclass to discover the business you're meant to build & how to share it with the world.