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LYM Daily

Why You Need to Practice Active Rest Starting Today (This is a Total Game-Changer)

When you hear the word “rest” do you think of lying on your couch watching TV?

For many entrepreneurs, “rest” feels like a waste of time.

It’s “empty time” and we don’t achieve anything.

But I recently found a fresh perspective on rest that I love. It’s called Active Rest.

In his book The Power of Rest, Matthew Edlund. M.D. says active rest rewires your body and mind so you can do more in less time.

There are 4 types of Active Rest:

Mental rest with practices such as meditation.

Social rest which is about connecting with others for a sense of belonging and restoration.

Spiritual rest which is about finding purpose and meaning through prayer or reflection.

And physical rest which is rebooting your body with gentle workouts such as Yoga.

Active Rest lets you experience renewal on all levels — mental, physical, spiritual and social and it’s a game-changer.

What will you do today to get some Active Rest? Leave a comment!

And be sure to like us on Facebook and subscribe to our YouTube channel so you never miss an episode of Live Your Message Daily.

See you tomorrow — same time, same place — for your daily 60-second video espresso. Make it a habit!

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About the Author Marisa Murgatroyd

Marisa is the founder of Live Your Message, where she turns entrepreneurs into Online Superheroes, and the creator of Start With You where she helps people just like you to discover the business they're meant to build, not just the business they can build. At 4’11 and a quarter, she’s called the shortest woman in marketing — and that doesn’t stop her from having huge ideas. She’s the “go to” brand builder for industry luminaries and heavyweights such as Justin Livingston, Callan Rush, Danny Iny, Alexis Neely and Susan Peirce Thompson. Marisa helps entrepreneurs create a business that is authentic and aligned with who they are, to empower them to turn up the dial on their “inner superhero”, so they can be the superhero to their tribe, as well as in their own lives.

What's the Business You're Truly Meant to Build?

You have a purpose here on Earth that you’re supposed to fulfill. And certain people here to serve. Watch this Masterclass to discover the business you're meant to build & how to share it with the world.